Benefits of Fasting That Will Surprise You

你會驚訝的節制飲食的好處

1. Fasting Helps Weight Loss

節制飲食有助于減肥

Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn through fat cells more effectively than just regular dieting.

盡可能多的研究表明間歇性節制飲食可能是一個安全的減肥方式- 節制飲食是在幾個小時內- 可以讓身體通過更有效地燃燒脂肪細胞而不只是普通的節食。

2. Fasting Improves Insulin Sensitivity

節制飲食改善胰島素敏感性

Fasting has shown to have a positive effect on insulin sensitivity, allowing you to tolerate carbohydrates (sugar) better than if you didn’t fast. A study showed that after periods of fasting, insulin becomes more effective in telling cells to take up glucose from blood.

節制飲食已顯示出對胰島素敏感性有積極的作用，比你沒有節食更容易容忍碳水化合物（糖）。一項研究表明，一段時間節制飲食后，胰島素變得更有效地提醒細胞從血液中吸收葡萄糖。

3. Fasting Speeds Up The Metabolism

節制飲食加快代謝

Intermittent fasting gives your digestive system a rest, and this can energise your metabolism to burn through calories more efficiently. If your digestion is poor, this can effect your ability to metabolise food and burn fat. Intermittent fasts can regulate your digestion and promote healthy bowel function, thus improving your metabolic function.

間歇節制飲食給您的消化系統休息，通過更有效地燃燒，可以激發你的新陳代謝的熱量。如果你的消化能力差，這會影響你的新陳代謝和燃燒脂肪能力。間歇性節制飲食可以調節你的消化和促進腸道功能的健康，從而提高你的代謝功能。

4. Fasting Promotes Longevity

節制飲食促進長壽

Believe it or not, the less you eat the longer you will live. Studies have shown how the lifespan of people in certain cultures increased due to their diets. However, we don’t need to live amongst a foreign community to reap the benefits of fasting. One of the primary effects of ageing is a slower metabolism, the younger your body is, the faster and more efficient your metabolism. The less you eat, the less toll it takes on your digestive system.

信不信由你，你節制飲食的時間越長，你的壽命越長。有研究表明在某些文化的人民壽命增加，由于他們的節制飲食。但是，我們并不需要住在外國社區來獲得節制飲食的好處。老齡化的主要是新陳代謝較慢，你的年輕的身體新陳代謝更快，更高效。你吃的越少，你的消化系統吸收得越少。

5. Fasting Improves Hunger

節制飲食提高饑餓感

Just think about this, can you actually experience real hunger if you eat a meal every 3-4 hours? Of course you can’t. In fact, to experience the true nature of hunger, this would take anything from 12 to even 24 hours.

試著想想，你可以實際體驗到真正的饑餓感，如果你每3-4小時吃一頓飯？當然，你不能。事實上，體驗饑餓的本色，要12甚至24小時。

6. Fasting Improves Your Eating Patterns

節制飲食促進你的飲食模式

Fasting can be a helpful practice for those who suffer with binge eating disorders, and for those who find it difficult to establish a correct eating pattern due to work and other priorities.

節制飲食可以幫助那些遭受混亂暴食，和那些由于工作和其他優先事項覺得很難樹立正確的飲食習慣的人。