面對(duì)壓力，應(yīng)對(duì)事物抱持著向前看和積極的態(tài)度，給予人生向上的希望。另一方面，不快樂(lè)的壓力很容易處于“不順利-情緒低落-焦慮急躁-情緒不能回復(fù)而失敗”的這種惡性循環(huán)中。落入這種惡性生活方式中，要擺脫也不是很容易的，不快樂(lè)的壓力會(huì)積壓得越來(lái)越多。學(xué)會(huì)應(yīng)對(duì)不快樂(lè)的壓力，能夠讓自己在性格上和職場(chǎng)上有所改變。

    Don't let work hassles keep you from being your mental and physical best.

    We know too much stress can cause major health drama, including heart disease, depression, headaches, overeating, and loss of sex drive. Fun, huh? Even mild stress makes it harder to get in a good workout. To help you balance today's treacherous times — in and out of the workplace — we've pulled together four easy stress-management survival tricks.

    1.) TALK IT OUT

    Fighting layoffs? A micro-managing supervisor? Just have too much to do? Feeling helpless can hit you, no matter what type of job you have or your rung on the ladder. To combat the problem, always make an effort to stay informed. Know as much as you can about what is going on above and below you, and keep both sides informed about you too. If you don't know what's going on in your boss's world, he probably has no idea what's really going on in yours, either.

    2.) TAKE A BREAK

    Nonstop work marathons actually hurt your productivity. Instead, take regularly scheduled breaks during the workday. Try a 10-minute stretch every hour. And stop eating lunch at your desk! You need a break away from your 8-by-8 world in order to recharge.

    3.) REMEMBER: YOU'RE NOT PERFECT

    Many of us brag about being a perfectionist — as if it's a good thing. Setting yourself up for such failure can send stress rocketing. Accept that you may not be able to do everything perfectly — but you can do everything correctly. Focus on doing that instead of being perfect, and everything else on your to-do list should fall into place.

    4.) CUT THE CORD AFTER 5 P.M.

    Too often we don't realize that our personal life can take a huge toll on our 9-to-5 life. If our personal life — social, physical, or emotional — is suffering, it will invariably poison the workday, since that's where most of us spend the majority of our time. Take care of your business at home and your stress levels should plummet. If they don't, the best stress relief may be a new job.