1. Stop worrying .worry kills life.

停止憂慮.憂慮要人命。

2. Begin each day with a prayer. .It will arm your soul.

以禱告來開始每一天。這會武裝你的靈魂。

3. Control appetite .Over indulgence clogs body and mind.

控制食欲。暴飲暴食阻塞身心。

4. Accept your limitations. All of us can’t be great.

控制你的缺點。并非所有人都變得偉大。

5. Don’t envy. It wastes time and energy.

不要嫉妒。它浪費你的時間和精力。

6. Have faith in people. Cynicism sours the disposition.

信任別人。憤世嫉俗使你的人格變。

7. Find a hobby. It will relax your nerves.

培養愛好。它會使你精力放松。

8. Read a book a week. It will stimulate and broaden your views.

每周讀一本書。這會啟迪思想，開闊眼界。

9. Spend some time alone. It give peace, solitude, and silence.

花點時間獨處。這帶給你平和，安寧和沉靜。

10. Try to want shat you have, instead of spending your strength trying to get what you want.

熱愛你所擁有東西，而不是費力去追求你所沒有的東西。